Cheese is among the oldest manufactured foods in the world, after bread. Eaten mainly in western countries, cheese is available in over a hundred different varieties. Cheese is among the common ingredients, either melted or shredded, and can be used in all various dishes from main courses to appetizers to desserts.
As delicious as cheese is, the sad fact is two-thirds of adults have some level of intolerance regarding lactose. Milk is, however, evolutionarily designed for digestion by young mammals, whether human or otherwise.
What happens if you eat cheese everyday?
Therefore, cheese contains quite a varied number of pros and cons right off the bat. Following are eight factors you might experience if you eat cheese daily.
Your level of cholesterol might go up
Cheese contains one of the highest levels of cholesterol for any food. This is mainly due to the high content of milk fat in the product. High cholesterol may lead to serious health problems like stroke and heart disease.
However, this may not happen to everyone. It’s always better to track your cholesterol levels in any case; however, bear in mind that cheese might ignite a health issue if it already exists.
Your level of the daily nutrient might increase
On the positive side, cheese is full of nutrients. Calcium is by far one of the biggest and most crucial benefits of cheese. Also, cheese is a massive source of vitamins B12and A. It also has phosphate, zinc, and other minerals, essential for good health. Thus, if you eat cheese daily, you can massively decrease your need to gain vitamins in the form of a pill.
You may gain weight
Cheese is not among those things you can eat a lot of if you are on your way towards weight loss. One ounce of cheese, roughly, contains 100 calories. Also, it is quite easy to merely snack on cheese without caring about it.
So, if you are on calorie count, don’t forget cheese can be a “cheat day” food and something you need to intake very little. Apart from that you have to do workout like jogging or doing gym through treadmill or luxury adjustable bench.
You may lose weight!
This might be confusing!
However, you can consume cheese to lose weight if you embrace a high-fat, low-carb, and high-protein diet. Keto is an amazing example of this diet. However, not every cheese variant is helpful for keto dieting.
Cream cheese and goat cheese are especially nice for converting fat to energy. Also, goat cheese has the added advantage of being easy to digest compared to cheeses extracted from cow’s milk.
Oddly enough, cottage cheese, which is a staple of low-fat diets from the past, is not useful for low-carb dieting.
The digestive system might have issues
As described earlier, adults are not able to digest milk easily. For quite a few people, milk of any form is a bad idea. For others, over-indulgence is where the problems start. In any case, you might experience stomach cramps, bloating, diarrhea, intestinal gas, and other irritations.
There are some products available in the market to help manufacture milk products more digestible. However, you need to keep in mind if your body is telling you it’s not happy, there is a reason behind it.
Your bone density can improve
The older you get, the more significant bone well-being becomes. Along these lines, eating calcium-thick food sources like cheese can be a smart thought.
Calcium additionally contributes to muscle wellbeing, and as your dental specialist may have advised you, reinforce your teeth. If you have osteoporosis or osteoarthritis, your PCP may put you on calcium to attempt to stop the spread of bone misfortune.
Calcium will not fix either infection but it’s your best protection against additional disintegration.
You might develop skin issues
Guess! What else the fat present in cheese promotes? If you think of facial acne, you are correct.
High consumption of cheese daily, can make you break out as if it’s prom night. Dairy product has an issue of interacting with your blood sugar levels. It is in the same way that sweets and candies stimulate your skin and carve out the pimples.
So, if you have concerns about your skin problems, you may need to skip out on the cheese.
Your risk of diabetes may decrease
If we are talking about blood sugar, cheese might provide a bigger benefit. Studies have revealed that eating full-fat cheese, not low-fat, can minimize the risk of contracting type 2 diabetes. But this does not seem to impact type 1 diabetes.
You can be more likely to consume full-fat cheese on a low-carb diet. On the other side, you can decrease your chances of getting type 2 diabetes by weight loss. Therefore, it all depends on how you reach there if cheese is better for you or not.