Category: Health & Fitness

Do you often hear people telling you ‘Breathe in, breathe out’ whenever you are angry or anxious? Or have you tried breathing in deep in between your work hours? If […]

Until very recently, mental health was dismissed as being secondary to physical health, with help being difficult to access and, in the case of electro-convulsive therapy and lobotomies, often invasive […]

Each organization strives to be crème de crème in their niche industry. One fantastic way to ensure that the company is a go-to is by maintaining safety across all departments. […]

Now more than ever, we are searching for creative ways to exercise within our homes. It’s important to stay fit and healthy – which is why we’ve put together some […]

Similar to a healthy diet and regular exercise, good night sleep is essential for your health. For your mental and physical wellbeing, sound sleep is critical. Some people find it […]

Foot injuries are some of the most common injuries, especially among athletes and old people. Moreover, these injuries are more devastating as we need our feet to walk and perform […]

If you have ongoing back pain, one of the best things you can do for your body is to go see a physical therapist. Physical therapy uses a variety of […]

People always aim to be better versions of themselves, but only some are willing to make an effort. Focusing on self-improvement can be challenging, but that doesn’t mean it’s not […]

You have weight issues and want to lose fat. Then, did you know that the quality of your sleep has an important effect on your weight? It is as essential […]

Do you want to have a quiet dinner? You turn on the Wii. Do you need to work? You put games on the tablet. Do you need to be calm or talk with your […]

If you spend most of your evenings slumped on a couch with chips in one hand and the remote in the other, you probably know that your fitness game is […]