Similar to a healthy diet and regular exercise, good night sleep is essential for your health. For your mental and physical wellbeing, sound sleep is critical. Some people find it […]
Category: Health & Fitness
The joints are one of the most punished parts of the body. The health of the joints depends largely on eating habits and our way of life. Therefore, there are […]
Foot injuries are some of the most common injuries, especially among athletes and old people. Moreover, these injuries are more devastating as we need our feet to walk and perform […]
If you have ongoing back pain, one of the best things you can do for your body is to go see a physical therapist. Physical therapy uses a variety of […]
People always aim to be better versions of themselves, but only some are willing to make an effort. Focusing on self-improvement can be challenging, but that doesn’t mean it’s not […]
You have weight issues and want to lose fat. Then, did you know that the quality of your sleep has an important effect on your weight? It is as essential […]
Do you want to have a quiet dinner? You turn on the Wii. Do you need to work? You put games on the tablet. Do you need to be calm or talk with your […]
If you spend most of your evenings slumped on a couch with chips in one hand and the remote in the other, you probably know that your fitness game is […]
There is good news for the 33 million Americans who are with lower back pain. Following of these lifestyle habits can prevent back pain and help you stay away from […]
I have always prioritized my work over everything. I repeat, EVERYTHING. It was only after I was diagnosed with diabetes that I realized that NOTHING comes before health. In a […]
Wrinkles and fine lines are our ultimate nemesis as we age. And it seems like no matter how much we invest in bringing back the old days where we’re effortlessly […]
We all want to stay fit and healthy and we so all possible things to achieve this goal. But unfortunate reality of modernist lifestyle and food is that it doesn’t […]