Monika Tak, a mental health advocate and blogger at Calmsage. With a background in psychology and personal experience with mental illness, Her passion is to destigmatize mental health and provide resources for self-improvement. On her blog, she shares her own struggles and triumphs, as well as expert advice and practical tips for managing mental health. Through her writing, she hopes to empower others to prioritize their mental well-being and seek help when needed.