To have healthy and glowing skin, you need to consume a variety of nutritious foods and improve your diet. For that, try out adding these 10 foods for glowing skin to your diet. Reduce your unhealthy intake, such as processed and oily. Give your skin a boost with these fresh foods that clean your body from the inside and make your skin brighter from the outside.

We all know eating healthy, regular exercise and hydrating are a combo for healthier bright skin. As beauty starts with the nourishment within you. You need to eat the right amount of balanced food that is vital for your skin and health.

Top 10 Foods for Healthy and Glowing Skin

Science says you are what you eat. Fruits, vegetables, and yogurt contain antioxidants that detoxify your body and protect your skin from cellular damage. Vitamin C in citrus fruits is also a super antioxidant that leaves your skin radiant and blemish-free. So, begin today with these 10 foods and get natural beauty with healthy and glowing skin.

1. Avocados

Avocados are rich in healthy fats. They benefit our body in functioning and are responsible for treating our skin. The number of fats carrying avocadoes is essential for everybody to keep skin flexible and moisturized.

A study found out that a high intake of fat, especially that is present in fresh fruits associates our skin with a supplier and springy skin. Avocados are helping from the UV damage that later causes wrinkles and dark patches.

They also contain a high amount of Vitamin E and C, which are important for healthy skin. They also form a layer of compounds to protect your skin from sun damage.

Applying avocados as a face mask is great but eating them on toasted toast is even appreciable.

2. Citrus Fruits

Who does not like a glass of fresh orange juice on a hot day to refresh their mind, body, and soul? Well, we have more to tell you about citrus fruits and their capabilities. Not just orange but all the citrus fruits including lemon as well are very helpful in getting you bright skin. These fruits are a rich source of vitamin C which is considered for protecting your skin from the harmful sun raises.

Regular intake of citrus fruits also keeps your body hydrated, and remember its deficiency can lead you to harmful diseases. Incorporate these fruits into your daily life and see excellent results.

It’s always better to consume freshly cut fruits than preserved or squeezed. Because that cuts the most portion and might take away the nutrients that are needed.

3. Tomatoes

Tomatoes are one rich source of vitamin C and contain all the major carotenoids that help in improving pigmentation and forming a protective layer against UV light.

Beta carotene in the tomato cures your damaged skin and also prevents wrinkles. Because of this, tomatoes are a great source for brightening your skin and maintaining it.

You can combine tomatoes with fatty foods like healthy cheese and oil which increases your absorption of carotenoids.

4. Carrots

Carrots contain Vitamin A that fights against sunburn, weak cells, and wrinkles on your body. Vitamin A is capable of adding a healthy warm glow to your skin.

Vitamins you intake through carrots are also beneficial in improving your eyesight. This consumed vitamin through carrot and different fruits and vegetables give ultra-protection from sun damage. This can be found in oranges, pumpkins, bell peppers, sweet potatoes, spinach broccoli, and more.

5. Fresh Juices

Fresh juices are a good start to your mornings. No matter how lazy you feel, a glass of fresh juice wakes you up and brightens your face. Either an apple juice or grape, add a pinch of salt and pepper, blend them with ice and boost your day.

For the skin, bitter gourd is tested on hundreds of women and recommended as well. Although it’s bitter, adding half of it with one glass of water with an apple and one tablespoon of honey is not bad, to begin with. Later, you can make it to one full glass for better results.

If it is too difficult you can also make fresh orange or lemon juices but no sugar. Because sugar is a processed form of food that increases sugar levels in your body and makes you fat and lazy.

Also, Check Out: Health Benefits of Protein Powder

6. Honey Lemon Tea

Honey-Lemon tea is a form of ancient tea which is now widely used in boosting your days and losing fat. But most people are unaware this special tea can make your skin healthier and brighter as well.

One tablespoon of lemon juice and two tablespoons of honey in 1 cup of boiled water. This detoxifies your body, flushes out dead cells, and repairs skin. For bright skin detoxifying is as important as hydrating your body with different nutrients and minerals.

This green tea can make you lose body fat and kick-start your day as it refreshes your mind and kick-starts your functions.

If you cannot make it to the office on time because you are lazy, get a cup of honey-lemon tea and see yourself jumping out of bed and going to your destination with a fresh face.

7. Soy/Red Beans

What’s damaging your skin and making it dull? Most times it is excess sun exposure. Soy contains isoflavones, a category of plant compounds that mimics or block the estrogen in your body. Isoflavones in the body affect your skin, and repair and cure it. One fine study says a middle-aged woman who was eating soy isoflavones for 8-12 weeks reduced her wrinkles, it improved her skin elasticity.

Soy improves skin dryness and increases collagen, which keeps your skin smooth and strong. So no pores could open and form dirt.

On the other hand, red beans hold similar benefits as soybeans. But they also protect your body from the inside. Red beans have a high amount of proteins that help in building new cells and making your bones and muscles strong. So no disease could easily affect you because that would also affect your skin. These may reduce the risk of skin cancer too.

8. Cucumber

Cucumbers and healthy bright skin always go hand in hand. Thinking of cucumbers for fresh skin always comes to mind when a person is lying with cucumber slices in their eyes. But if I tell you that’s the secondary way. The initial benefits you get from eating cucumbers and adding them to your salad bar. Yes, eating cucumber means taking care of skin, adding freshness to the body, helping the digestive system, and detoxifying your inner system.

Besides making eye packs, cucumber is a great digester that helps digest food faster, flushing dead skin cells and forming protective layers inside the skin.

Cucumbers are rich in antioxidants with Vitamin C and Vitamin K. All of this is essentially needed for healthy bright skin. This vegetable is also helpful in finding wrinkled lines and dark circles.

You can add a few drops of essential oils to the cucumber before applying a face mask to get better results.

9. Yogurt

Do you know that yogurt is a cure for many skin diseases that you never knew even exists? Yogurt contains certain probiotics that help during digestion. This prevents dryness and breakouts. Keep your complexion bright, radiant, and glowing.

Yogurt is commonly consumed with or after meals to help in quick digestion. In case you don’t like the taste, add it to your smoothie or chop vegetables (cucumber, carrot, cabbage, some red beans, boiled peas) and mix them in yogurt.

Yogurt can be applied to the face for acne and high pigmentation. Add 1/2 teaspoon of turmeric powder to 1 tablespoon of yogurt and apply the paste on your skin for dryness, pigmentation, dry patches, dull skin, and acne.

If you are facing pimples and acne, excessive yogurt may worsen the condition.

10. Aloe Vera

Aloe Vera is a natural depigmentation compound called Aloin. This compound effectively lightens the skin tone, improves skin texture, and removes toxins resting on the face. It eradicates skin imperfections like dark spots, patches, and dryness and removes dead skin cells.

Since aloe vera boosts cell production, it helps in healing scars and acne. Aloe vera has multiple health benefits. You can apply it to your skin directly or you can eat it. For thousands of years, people have used it for skin healing, constipation, joint pains, dead skin, and as a core treatment for hair fall. It is enriched in Vitamin A and E, and beta-carotene and is a one-stop solution to most of your skin problems.

Cut a fresh leaf of aloe vera and keep it in the sink for 1 hour until the yellow water has completely drained out. Apply the gel to your face, and other parts of the skin where needed. People also use this for healthy hair, long eyelashes, strawberry legs, redness, sunblock, and even joint pain.

Leave it overnight and wash your face the next morning. Tap your face with a clean towel and keep doing it for a week.

Final Verdict

These are the best nutritious foods for healthy and glowing skin. If you like to keep your skin nourishing for a longer period then you have to take these items on a daily basis within meals or separately. These items can be used in raw form or you can use skincare products that have all these ingredients included.