Today we are talking about two of the most popular disciplines: MMA vs BJJ. There are 170+ disciplines of martial arts available, it’s understandable to have a tough time choosing […]
Hey everyone, it’s Coach Alisa Weaver :) Teaching and coaching is my passion and career choice. I find great satisfaction to see others achieve their goals, whether it is recovery from injury or surgery, strengthening the body for competition, or just becoming fit. I think that anyone can improve their fitness level no matter what their physical condition may be. By pushing yourself, discipline, not giving up together we can make your goals happen.