Eating too many slices of pizza can give you ache in your gut. You might have heard this statement when you eat a lot of spicy foods.
“Unhealthy Gut” leads to multiple gastric issues which can be acute or chronic. Sometimes you have to follow the best remedies to gastric issues in order to clear out when the doctor is out of your reach.
Good Health Gut is necessary for everyone. What does it mean? It means maintenance of balance between the good microorganisms and other tiny microbes in your digestive system.
“Eat Right and Digest Well”
This principle works. When your selection of food is right and takes in proper quantities, then you will be free from any gastric issues. It makes your gut healthy with a strong immune system, refreshes your mind, has an effective process of digestion and healthy functioning of the brain and body.
Unfortunately, the people are unaware to follow this principle and eat unhealthy food. As a result, they have to suffer a lot of gastric issues.
If you have been diagnosed with any gastric issue, you can overcome the condition by following the home remedies. If it doesn’t work out, then you should consult any skillful gastroenterologist. Home remedies are best to control the symptoms of gastric issues so that they cannot spread to a larger extent.
Well, we have talked about the importance of home remedies in order to remain healthy. But for sure, the question arises in your mind that what will be the best remedies to treat gastric issues?
6 Best Home Remedies to Gastric Issues
Before going to hospital for treatment, you should at least apply any one of these home remedies to gastric issues. Here you find some useful remedies that can be easily done at home.
The use of ginger has been a great sign of preventing the chances of gastric related problems. Ginger is rich in antioxidants that give medicinal properties and effective to reduce the symptoms of infection. It has phenolic compounds that are responsible for decreasing the stomach contractions and gastric irritation.
In order to relieve the gastric related issues, you need to boil some fresh ginger or you can use ground ginger in the hot water. It is effective to ease the stomach pain, bloating or cramping.
Caution: Too much intake of ginger per day as a remedy can cause side effects like heart burning, diarrhea, stomach discomfort and burping. Usually, 3 to 4 grams are required to eat but for pregnant women, it is limited to 1 gram.
2. BRAT Diet
Well, the word diet might haunt you. BRAT means bananas, rice, applesauce, toast) which is easy to follow and effective for those who have been suffering from gastrointestinal issues. Through this diet, you can give a chance to your gut to take rest and lessen the amount of stool produced.
Your doctor always prescribes you to eat soft foods whenever you are dealing to any gastrointestinal problem. Have you ever noticed why? Because eating soft foods make your digestive system a healing process faster and comfort the symptoms. Hence, you can follow this diet at your home by taking only bananas, rice, apples or toast.
CAUTION: Do not follow the BRAT Diet for a longer time as it has low nutritional content.
3. Avoid the intake of alcohol
Alcohol gives you temporary fun with permanent dangerous consequences. Yes, it is a fact. It can extremely damage your digestive system when you consume a lot of alcohol. The higher ratio of intestinal cancers is due to intake of excessive alcohol.
Why should you stop taking alcohol? The reasons are:
Alcohol can powerfully destroy the production of acids in the stomach.
As a result, the stomach can no longer fight against the harmful bacteria and these bacteria can enter into the intestines.
Mucous cells are present in the lining of the stomach that protects the stomach from being destroyed by the digestive enzymes. Drinking of alcohol can harm the mucous cells and induce irritation and swelling.
CAUTION: You must detox from alcohol as the number of alcohol-associated cancers have been rapidly increasing due to higher consumption of alcohol.
4. Drinking plenty of water
The water is responsible to reduce the symptoms of bloating and ease the process of digestion. The daily intake of water for men is about 3.7 liters and about 2.7 liters for women.
It is a magical remedy to treat other symptoms of diseases as well. You should drink warm water instead of cold water. Warm water stimulates the movement in the intestines (peristalsis) and may help in relieving stomach pain and gas.
5. Reduce your stress level
A better digestion can be possible when you can manage your stress. The stress levels should be reduced in order to ease the gastrointestinal problems, lower the risk of inflammation and keep you healthy.
You must have observed the condition of diarrhea and frequent needs to urinate during any nerve-wracking events.
In some cases, the stress lowers the blood pressure and reduces the concentration of oxygen to the stomach which results in the cramping, irritable bowel syndrome and imbalances of gut microbiota.
6. Exercise Frequently
You can prevent your digestive problems when you start to exercise regularly. Regular exercise increases the intestinal activity and stimulates the action of the gut. Exercise keeps the muscles of the digestive system stronger by increasing blood flow.
On the other hand, lack of physical activities results in the emergence of gastric problems like stomach pain, diarrhea or even constipation.
CAUTION: Always hydrate yourself when you do exercise. Otherwise, deficiency of water can lead to gastrointestinal problems.
Gastric issues can be severe at many times. In this regard, you need to follow these best home remedies that are effective to give positive outcomes. If any remedy causes a reaction, then you must immediately consult best gastroenterologist. It is in your hands to overcome the symptoms of gastric issues with these home remedies. Start healthy to live a healthy lifestyle.