Golf is known as the gentleman’s (and gentlewoman’s!) game. It’s classy, elegant, and played at a relaxed pace. But that doesn’t mean it doesn’t offer the same health benefits as […]
Category: Health & Fitness
Healthy morning routine is essential for good health, happiness, and overall productivity. They can help you get the most out of your day and ensure that you start it off […]
Physiotherapy is a branch of medical science that uses physical means, such as exercises, manual therapy, and other techniques, to help patients recover from various physical conditions. Physiotherapy is a […]
Codeine is a prescribed opiate medicine used to relieve mild to moderate pain in individuals, and you can easily find it in cough syrups and tablets to ease the symptoms […]
What on earth are we saying? 10 miles a day sounds intimidating? Five miles even sounds like a stretch but, what if we sold you on the benefits of walking […]
PCOD stands for Polycystic Ovarian Disease and PCOS stands for Polycystic Ovarian Syndrome. They are two common, but highly misunderstood conditions affecting women. During the Christmas about 2 years ago, […]
TMJ disorders, also known as TMD, are a group of symptoms characterized by pain, dysfunction, and other issues in the temporomandibular joint, which connects the lower jaw to the skull. […]
It’s no secret that a proper night’s sleep is essential for your general health and wellness. However, achieving quality slumber is more than just getting seven to nine hours of […]
In general, mental health refers to the ability to cope with life’s stresses, make informed decisions, and contribute meaningfully to society. One aspect that is often times overlooked when talking […]
Invisalign is an excellent option for people of all ages who are looking for an alternative to traditional braces. It is perfect for teenagers, adults, and even seniors. Invisalign can […]
Do you feel as though you’re stuck in a rut? If so, this may be a sign that you need to consider some healthy habits in daily routine that can […]
Are you taking over the counter anxiety medication for adults? You can further support your mental health with a self-care routine. If you’ve never tried self-care, here are a few […]