Summer is a time for kids to enjoy the great outdoors, play, and have fun. However, with the hotter temperatures that come with this season, it’s important to make sure children stay hydrated throughout the day. Dehydration can lead to various health issues, including headaches, fatigue, and even heat exhaustion, which can be dangerous. Providing kids with cool and refreshing drinks is a great way to ensure they stay hydrated while giving them the essential nutrients their growing bodies need. Drinks like lemonade, coconut water, and sattu sharbat are perfect for keeping kids hydrated and energised during summer.
In this article, we’ll explore some of the top cool and refreshing summer drinks and smoothies that kids will love. Whether lounging by the pool or playing at the park, these refreshing drinks keep your kids cool, hydrated, and happy all summer.
Top Cool and Refreshing Summer Drinks for Kids
When it comes to summer drinks, there are plenty of options to choose from. Here are some top cool and refreshing summer drinks that kids will enjoy:
1. Cucumber Mint Lemonade
Cucumber Mint Lemonade is a delicious and refreshing summer drink. To make, blend freshly sliced cucumber and mint leaves with lemon juice, sulphurless sugar, and water in a blender. Strain the mixture into a pitcher and chill in the refrigerator. Serve with ice cubes and garnish with fresh cucumber and mint leaves. Enjoy the cool and refreshing taste of this unique lemonade on a hot summer day.
2. Watermelon Smoothie
A watermelon smoothie is a perfect summer drink. To make, blend watermelon chunks, ice cubes, and lime juice until smooth. Adjust the sweetness and consistency by adding honey or more ice if needed. Serve in a tall glass, and enjoy this refreshing and hydrating drink on a hot summer day.
3. Sattu Drink
Chana Sattu drink is a refreshing and nutritious summer beverage enjoyed in India for generations. To make, mix sattu powder with water, lemon juice, and sugar in a blender. Add ice cubes and blend until smooth. Garnish with mint leaves or cumin powder, according to your preference. Chill in the refrigerator and enjoy the unique and satisfying taste of a sattu drink on a hot summer day.
Tips for Making Cool and Refreshing Summer Drinks and Smoothies for Kids
- While using fresh produce is essential, don’t be afraid to mix and match different ingredients to create unique flavour combinations. Some great options include berries, citrus fruits, melons, cucumbers, and leafy greens.
- Add protein-rich ingredients like nut butter, chia seeds, or greek yogurt to your smoothies to make them more filling and satisfying.
- Be mindful of the type of sweeteners and flavourings you use in your drinks. Avoid using processed or artificially sweetened products and use natural sulphurless sugar or honey.
These drinks are tasty and packed with essential vitamins and minerals for kids to stay healthy and active during summer. From classic lemonade to watermelon smoothie to sattu, there are plenty of options available that are both delightfully cordial as well as hydrating.