Food and Supplements to Take Care of Your Joints

foods for joints
Food & DrinkHealth & Fitness

The joints are one of the most punished parts of the body. The health of the joints depends largely on eating habits and our way of life. Therefore, there are factors that can affect negatively such as obesity, intense sports and of course, age.

Every day we expose ourselves to hard work that leads to joint wear. Whether they are knees, hips, elbows or shoulders, they always run the risk of being damaged for different reasons such as injuries, illnesses, sports, age and other physical activities.

Luckily, practising moderately, with the right diet supplemented with specific supplements, can help us considerably to keep the joints in good condition. It is also responsible for maintaining the health of tendons and ligaments by improving joint movement by providing greater elasticity to the cartilage. You can easily order Glucosamine and Chondroitin online and add it to your regimen today.

Foods for joint care

By eating properly, we can maintain and strengthen bones and joints.

Foods of synthetic origin, precooked and processed should be avoided. It is best to consume raw, raw, organic and seasonal foods.

The way to cook them must also be taken into account. Steaming improves the integrity of nutrients, while in other ways, food enzymes are destroyed.

Nutrients needed for bones and joints

  • Vitamin C: stimulates the production of collagen.
  • Vitamin D: participates in the synthesis of proteoglycans.
  • Vitamin E: improves cartilage protection.
  • Calcium and phosphorus: they are involved in the formation, development and maintenance of bones and joints.
  • Magnesium: it is one of the main components of bone structure.
  • Silicon: participates in the synthesis of elastin and collagen and stimulates bone formation and mineralization.
  • Sulfur: Sulfur is found in collagen, responsible for forming tendons, cartilage and ligaments.

Bone and joint health foods

The recommended foods that contain the necessary nutrients for optimal bone and joint health are:

  • Nuts and seeds: pipes, sesame, pine nuts, almonds, nuts, hazelnuts, peanuts, pistachios…
  • Legumes: soybeans, beans and lentils.
  • Whole grains: wheat, brown rice, oats and quinoa.
  • Vegetables: chard, spinach, broccoli and all those with green leaves.
  • Dried fruits: figs, dates and plums.
  • Animal protein: fish, poultry and lean meats.
  • Vegetables: cabbage, onion, garlic and leek.

Natural supplements for joints

The nutritional supplements are very supportive diet to maintain healthy joints, strengthen and protect them.

There are numerous supplements for bone health, but the most recommended are:

Glucosamine

One of the best nutritional supplements for joints and tendons. The Glucosamine occurs naturally in our body. It is located around the joints, and its main function is to protect the bone in the joints.

It is used to repair damaged tissues in the cartilage. It also stimulates the production and regeneration of cartilage.

The Glucosamine also helps to reduce pain and inflammation in people with osteoarthritis.

With the passage of time, our body produces less and less glucosamine, but we can obtain it from other sources, such as supplements.

Chondroitin

The Chondroitin is a very important component of cartilage and involved in its construction and regeneration.

Thanks to it, the joints remain hydrated and protected as it acts as a shock absorber in the joints, relieving pain.

Collagen

The collagen is the component that has a major presence in the connective tissues of our body.

It constitutes a quarter of muscle mass and is a protein found in skin, muscles, tendons, cartilage, skin, nails and hair.

This protein promotes joint health and strengthens bones, benefiting even those people who suffer from degenerative diseases of the joints, since collagen also reduces inflammation, reduces pain and improves joint function, movement and flexibility.

MSM

The MSM (Methyl Sulfonyl Methane) is a natural nutrient that has important properties to strengthen and maintain the articular tissue.

It is essential for the production of collagen and has anti-inflammatory and antioxidant effects. It helps maintain the structure of connective tissue, providing firmness and resistance to cartilage.

We can find it in numerous foods but in small quantities. This is why a support supplement that can be taken alone or in combination with other supplements such as glucosamine or chondroitin is recommended.

Hyaluronic acid

The hyaluronic acid is another important component of connective tissue and which is also found naturally in the body. Its highest concentrations are precisely in the eyes and joints.

It is another of the nutrients that are involved in the production of collagen and acts as a buffer and lubricates the joints reducing friction against physical stress.

Osteoarthritis patients produce less lubrication in their joints, losing elasticity. Therefore, hyaluronic acid is essential to maintain joint health, to reduce joint pain, especially in the knees.

Magnesium

The magnesium and especially magnesium citrate as well as being essential, perfect for combat joint pain.

This mineral is important, especially for athletes who must maintain good levels of magnesium to optimize their performance and avoid injuries.

Magnesium is important because it facilitates the assimilation of calcium and helps eliminate calcium deposits that are accumulated in the joints and that in many cases, are the cause of diseases such as arthritis.

On the other hand, it improves the absorption of other essential minerals for bones such as silicon, fluoride, sodium and phosphorus.

It also intervenes in the metabolism of the amino acids that form the collagen blocks that make up the bones.

Harpagophyte

The harpagofito is also being used since memorable times in African tribes as an analgesic and anti-inflammatory for joint pain.

Precisely the most studied property of this plant is its anti-inflammatory action. Therefore, treatments with harpagofito supplements are recommended, which offer very good results in reducing joint inflammation and associated pain in cases of joint, rheumatic, arthritic and arthritic pain.

Omega 3

The omega-3 is good for your cardiovascular health but also for your bone health. A diet rich in omega-3 can prevent the onset of diseases such as osteoarthritis and arthritis.

The omega-3 fatty acids have proven effective in preventing articular inflammatory diseases and reducing inflammation in cartilage, reducing wear and increasing its formation.

Shark cartilage

The supplements shark cartilage improve overall joint health and help reduce the symptoms of the wear of cartilage.

It has anti-inflammatory and analgesic properties and is a very important source of proteins such as calcium and phosphorus, essential in the protection of joints, tendons and ligaments. It also contributes to the synthesis of collagen and cartilage elasticity, being a perfect natural remedy to avoid joint, tendon or ligament problems as well as favouring the recovery of possible lesions that may appear.

Boswellia

Boswellia extract has been used for centuries in Ayurvedic medicine for its anti-inflammatory and analgesic effect that improves the symptoms of diseases such as rheumatoid arthritis and osteoarthritis while improving and increasing the mobility of joints.

In fact, its active ingredients have been the subject of numerous clinical studies that have found that the Boswellia acid present in the resin of this plant has powerful anti-inflammatory and calming effect effective in the treatment of joint diseases.

Conclusion

Proper nutrition is extremely important for joint health, and this is something that dietary supplements can greatly help us with. Using pure and natural supplements will indefinitely help you improve your overall health and wellbeing.

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