Health & Fitness

Prevent Wrinkles and Fine Lines with These Tips

wrinkles

Wrinkles and fine lines are our ultimate nemesis as we age. And it seems like no matter how much we invest in bringing back the old days where we’re effortlessly free of fine lines and wrinkles, it just won’t go away.

But it’s not a helpless case at all. There are actually habits and hacks that you can practice to prevent wrinkles and to always make you look as if you’re only in your 20s.

No to Smoking

Smoking is one of the lead causes of wrinkles because of its components. Also, smoking doesn’t only cause wrinkles to appear at an early age, it can also affect your overall health, especially your lungs. So, you may want to start to cut down the number of cigarettes you consume everyday until you are able to break this bad habit.

Consume foods rich in antioxidant

Consuming foods rich in antioxidants can protect your skin from free radicals. It is recommended to take foods such as artichokes, berries, black plums and beans, cherries, prunes, and oily fish with Omega 3 fatty acid as these will help your skin regenerate on a daily basis.

Use anti-aging products

Take advantage of the advancement in technology and utilize enhanced anti-aging products. It has components that will make your skin look younger and fuller. Applying an anti-aging eye cream before heading to bed will help rejuvenate your skin on the eye area.  Just make sure that the products you use are dermatologically approved that goes well with your skin type.

Minimize stress

Did you know that daily stress adds up to the factors of why wrinkles and fine lines start to appear? As what one might say, fight the right battle, so it’s best not to take everything seriously or at least look  at problems as opportunities to grow and improve. In that way, you’re not only helping your skin, but also keeping your mind at peace.

Olive oil for face massage

Another hack that you may want to try is using olive oil to massage your face. Since olive oil is rich in Vitamins E and K, applying it onto your skin can help to maintain its elasticity and making it softer and more radiant.

Use of egg white as mask

Another natural way of preventing wrinkles is the application of egg whites to your face for a tight and healthy face. Egg whites contain Vitamins B and E which help your skin look healthier inside and outside.

Application of lemon juice

Vitamin C is a good component in making our skin look brighter and younger. Gently rubbing lemon slices on your face can help it in making your face feel tight and fight off signs of wrinkles and fine lines. Aside from applying it to your face, you can also make use of lemon water each morning which can also help in keeping a healthy and fit body.

Have a plant-based diet

Daily consumption of vegetable which has all the minerals and vitamins you’ll be needing to keep a healthy skin can also aide in living an active and healthy lifestyle. Here are some vegetables that help in keeping wrinkles and fine lines away: carrots, broccoli, sweet potatoes, spinach, pumpkins, squash, tomatoes, apricots, and sunflower seeds.

Go natural with skincare products

Skincare products that have harsh chemicals can harm your skin instead of its promise to make it glow and shine. That’s why it’s ideal to make use of products that have organic ingredients such as the use of oatmeal, milk , and honey as your facial cleanser and coconut oil as your moisturizer.

Proper sleeping position

The bed and pillows you sleep in also counts in the number of wrinkles you might acquire. It’s ideal to sleep on your back to prevent sleep lines each morning. These sleeping lines can actually increase wrinkles on different parts of the face such as the cheeks and chin.

All Pages