Rosacea is a chronic skin disorder that results in sensitivity and redness, typically around the cheeks and nose. According to dermatologists, various causes, including stress, sunlight, and a variety of foods and drinks, can aggravate the symptoms. However, despite it being a prevalent condition, its exact causes are still unknown.
Patients generally have sensitive skin that is easily damaged by cosmetics, creams, and cleansers. You must take extra care of your skin if you have this ailment by using the appropriate products. Those who suffer from it know how severely it can affect an individual’s life.
Ways of Dealing with The Condition
Here are some tips for dealing with the condition properly to help one look and feel good.
Be Gentle
This condition may be exacerbated by anything that irritates the skin, so you should avoid scratching, rubbing, or scrubbing your face. Do not use facial sponges, washcloths, or get exfoliation done on your skin. Embracing these tips as a part of your skincare routine will help you care for your rosacea-prone skin better.
Use Sunscreen Daily
One of the most frequent causes of flare-ups is sun exposure. Even dark skin-toned people may experience flare-ups after spending time in the sun. Find shade and wear protective clothing, such as wide-brimmed hats and UV-protected sunglasses, wherever possible to protect your eyes and skin. Additionally, every day you will be outdoors, apply a broad-spectrum sunscreen (SPF of 30 or higher) on all exposed skin. Ensure that the sunscreen is fragrance-free, and check for active ingredients such as titanium dioxide and zinc oxide. They are less likely to irritate delicate skin.
Know Your Triggers for Flares and Avoid Them
Different people react differently to certain triggers such as makeup, harsh weather conditions, stress, certain foodstuffs like spicy foods, alcohol, or cold beverages. Identify your triggers, keep a journal, and avoid them. Taking a cool shower may minimize your triggers.
Before Using New Products
Perform sample tests on a small area of your skin for a couple of weeks before trying any new product. Ensure it does not cause stinging, redness, or a burning sensation.
Avoid Facials but Cleanse Your Face
Choose a mild, friendly cleanser to use on your face before going to bed and when you wake up. This helps to remove dirt and oil that would otherwise irritate your skin. Numerous skincare products used for facials, such as microdermabrasion therapies and chemical peels, will likely cause more harm than good if you suffer from this condition. While they may be ideal for other people, they will likely aggravate rosacea. If you want a rejuvenating procedure to help your skin appear youthful or smoother, consult with your dermatologist on alternative skincare options.
Use Gentle Cleansers
With this skin condition, scrubbing is a no-go zone. The cleanser type you opt for will affect your skin. Steer clear of products containing salicylic acid or retinoids. While rosacea may look like acne, most acne treatments will cause irritation. Therefore, avoid astringents and harsh cleansers and ensure your cleanser is hypoallergenic and fragrance-free.
Calm Down Flare-ups When They Occur
To alleviate symptoms, apply ice packs to your face to reduce inflammation. Green tea extracts can be calming as well. Nothing hot should be used since this would aggravate the situation. Always keep an eye on the temperature of something you put on your delicate skin.
Try Using Gels or Creams Before Applying Antibiotics
Many skincare products will irritate your skin if you have rosacea. Using gels or creams before applying antibiotics can make them gentler on your already sensitive skin. Although gentle moisturizing, cleansing, and sun protection will help minimize sensitivity, you can also select your skincare, antibiotics, and makeup with care. Dermatologists advise consumers to read the ingredient list before purchasing drugs. To minimize the chances of buying a substance that would irritate your face, avoid anything that contains lactic acid, alcohol, urea, menthol, camphor, fragrance, sodium laurel sulfate, and glycolic acid.
Follow the Recommended Treatment Plan Diligently
Once your dermatologist has recommended a treatment plan and you’ve been advised what actions to take, follow it diligently for it to be effective.
