Health & Fitness

How Poor Sleeping Habits Affecting Your Lifestyle?

As we all know that our body gives a signal when we feel tired. Unfortunately, you often used to experience tired days with a poor sleeping. In fact, we can say that according to the researchers it has proved that people who sleep less than seven hours get the bigger risk of the many diseases such as obesity, diabetes, PCOD etc. ┬áSo it is important that the good sleep you take a healthy life you will live. Due to higher studies or jobs, people did not get that much time to sleep. The centers of disease control and prevention state…

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