Hair loss is most common nowadays and rigorously a large number of people are affected by hair loss and numbers are rapidly increasing day by day. Hair loss occurs between 22 to 60 years of age and it may be caused earlier due to several problems.
There are so many reasons as told by professional dermatologists but two of them are the significant reason behind hair loss and that is “Genetics” and “Telogen Effluvium”.
Reasons for Hair Loss
Genetics is the number one reason behind hair loss and it transfers from generation to generation. It can be cured easily by hair transplantation or following some tips as recommended by the dermatologist.
Telogen Effluvium is the second most common reason for hair loss and it is caused by several factors such as stress, pregnancy, medical conditions, and other underlying health conditions.
Now after seeing several factors for hair loss we will discuss how to prevent hair loss? It is recommended to visit any dermatologist or a hair expert for a hair loss however you can avoid hair loss at home by following the given tips:
Tips To Prevent Hair Loss
Avoid Hair Styles That Pull on the Hair
Try to avoid hairstyles that are tightly pulled and have stretched long. This will cause pull between hairs and scalp, weakening the bond between scalp and hair.
Always try to relax your hair by opening it in the air and if you want to style your hair on any occasion or event, let it be simple by combing your hair straight.
Avoid High Heat Styling Tools
Do not use high heat styling tools such as hair straighteners, hair blowers, and curling irons. These heat styling tools damage your hair by weakening hair follicles and expanding hair shafts resulting in weak hair and in the end hair starts to fall.
Avoid as much as you can using heat styling tools, once or twice a month is recommended.
Don’t Chemically Treat Your Hair
Avoid using multiple chemicals on your hair every time, using different kinds of chemicals causes the moisture, patches on your scalp, and hair begins to start weakening.
Do not use any type of dyes, or perms on your hair unnecessarily.
Try to treat your hair with homemade remedies to prevent hair loss.
Use Dedicated Shampoo and Conditioner
Seek a professional dermatologist for healthy and clean hair. Use dedicated shampoo and conditioner recommended by the dermatologist to avoid hair fall. Every shampoo and conditioner is made for different hair types and scalp conditions depending on different factors.
Use less sulfate shampoo because it is harmless and makes your hair strong and healthy. One thing that is being noticed is there is a large number of duplicate shampoo products available in the market so try to choose an original one.
Use Soft Hair Brush for Combing
Combing is the essential part of having healthy, strong, and long hair. Use soft brushes or dedicated brushes for every hair type. Choosing the right hairbrush is harmless for your hair health and it prevents hair loss significantly.
Always comb your hair after applying oil to them, it straightens your hair and gives a proper shape to them. Moreover, brushing your hair reduces hair clamps if you brush them regularly.
Stress
Stress is considered the number one reason for hair loss by a number of experts and worldwide professionals. Stress causes hair loss rapidly resulting in three different types of hair fall which are telogen effluvium, alopecia, and trichotillomania.
Stress eventually disturbs the hormonal growth of the hair and shreds the weakened hair to fall. Avoid stress as much as you can as it is not good for your hair health and your overall health as well.
Tips To Prevent Hair Loss in Women
As we have briefly discussed some of the primary tips to prevent hair loss and now let’s just talk about how to prevent hair loss in women. Hair loss in women is very common as women tend to have long hair and are more concerned about their appearances and looks. Women do a lot of stuff to protect their hair from any damage but there are some tips approved and verified by professional dermatologists which women can easily follow and prevent their hair loss and any hair damage.
Before we talk about how to prevent hair loss, let’s discuss some of the reasons behind hair loss in women. Hair loss in women is normally caused by these reasons:
- Alopecia ( Hair Loss Disease)
- Thyroid Disease
- Aging
- Other Hormonal Conditions ( e.g pregnancy)
These are the primary reasons behind the hair loss in women and one can prevent them by checking up to the doctor and your doctor may recommend some of these medications like.
- Rogaine
- Aldactone
- Oral contraceptives
- Iron supplements
Women commonly pass through the hormonal system every month; they may consider hormone replacement therapy (HRT) as a way to treat their hair loss and other symptoms.
Tips To Prevent Hair Loss In Men
Hair loss in men is more common as compared to women as they have thinning problems by the time they reach age 50. Most hair loss occurs due to genetic problems and it can be cured easily. Doctors may recommend the following treatments to prevent hair loss in men:
- Rogaine
- Propecia
- Follicular Hair Transplatation ( FUT ) , a hair transplant
Always try to check up on the doctor to avoid any hair damage or before any home remedy.
Home Remedies For Hair Loss
Some of the people might not bother to visit any doctor or any hair specialist so they can easily try home remedies to avoid hair loss. But it is recommended to visit a doctor to find out the underlying cause of hair loss.
Supplements
It is widely known that supplements and a healthy diet are essential for hair growth and healthy hair. Supplements play a major role to stop hair loss, you just need to identify the exact cause of hair loss, and here it is you have got back to your natural hairs.
Vitamins like A, C, D, and E are very beneficial for hair growth as vitamin deficiency also is the cause of hair loss.
Some of the supplements that is essential for hair growth are:
- Zinc
- Riboflavin ( Vitamin B2)
- Folic Acid ( Vitamin B9)
- Vitamin B12
- Biotin
- Vitamin E
Most recommended is the mixture of all these vitamins and this is a difficult task.
Essential Oils
Oils are the major source of natural nutrients and play important roles in hair growth and hair nourishment. Some studies have shown that oils are beneficial for physical health as well. Research to date shows that oil stimulates hair growth rapidly. Essential Oils are extracted from natural sources so they are pretty much expensive as well.
Essential oils are as follows:
- Peppermint Oil
- Rosemary Oil
- Cedarwood
- Lavender
- Thyme
Massage
Massage is generally found as a relaxing exercise however it is good for hair growth as well. Study shows that people who have shown interest in massage have a good hair growth rate as compared to a normal person.
Massage promotes circulation and gene changes and enhances hair growth speed. So try to massage as maximum as you can.
Diet
As mentioned above, diet is the most important part of physical health and mental health as well. Diet controls your body hormones, your physical growth, hair growth, and much more. A diet that includes rich antioxidants known as “anti-hair loss hormones” helps to fight against oxidative stress resulting in strong and healthy hair.
Fruits and vegetables are great sources of antioxidants and some of them are:
- Strawberries
- Blueberries
- Beans
- Legumes
- Spinach
- Kale
Sugar, processed fats, alcohol and preservatives trigger oxidative stress so keep in mind if you want to prevent hair loss.
Say NO to Smoking
Smoking is injurious to your physical health and mental health but it is not good for hair health too. Smoking affects hair follicles resulting in hair damage and hair start to lose.
Smoking causes hair brittle and premature graying which is not a good sign so try to quit smoking as soon as possible. Seek help from doctors to quit smoking as this is not an easy task to do.
Hair Loss After Pregnancy
Women who pass through pregnancy face hair loss due to many reasons and some of them are dehydration, stress, fatigue, and falling estrogen levels. These factors lead to hair shedding. Although this condition is temporary, you will come back to a normal position after a year.
You can reduce the hair loss period by taking prenatal vitamins as recommended by your dermatologist.
Hair Loss After Chemo
Chemotherapy is the treatment of cancer patients in which radiations are passed through your affected part of the body that eliminates cancer cells and as a result your hair starts to fall within two or four weeks after treatment.
Some people shave their heads off before treatment but some people are curious about hair fall so no need to worry as there is a solution available on the market.
Scalp cooling treatments are being made to reduce hair loss factors during chemotherapy during this treatment blood flow reduces which helps to prevent hair loss.
Conclusion
Hair loss is frequent in people of all ages, but it is the most prevalent among the elderly. Genetics is by far the most common cause of hair loss. In most cases, genetic hair loss manifests itself in the form of overall thinness at the top of the scalp in women and a receding hairline, and a bald spot at the crown in men.
