Category: Health & Fitness

Life scientists are one of the most prominent players in the world’s fight against the COVID-19 pandemic. Despite that, it is undeniable that they are facing a handful of challenges. […]

Not every runner aims to be Haile Gebrselassie or Paula Radcliffe; every day, millions lace up their trainers for fun, fitness and the sheer joy of running. That doesn’t mean […]

Do you often hear people telling you ‘Breathe in, breathe out’ whenever you are angry or anxious? Or have you tried breathing in deep in between your work hours? If […]

Until very recently, mental health was dismissed as being secondary to physical health, with help being difficult to access and, in the case of electro-convulsive therapy and lobotomies, often invasive […]

Now more than ever, we are searching for creative ways to exercise within our homes. It’s important to stay fit and healthy – which is why we’ve put together some […]

Foot injuries are some of the most common injuries, especially among athletes and old people. Moreover, these injuries are more devastating as we need our feet to walk and perform […]

If you have ongoing back pain, one of the best things you can do for your body is to go see a physical therapist. Physical therapy uses a variety of […]

People always aim to be better versions of themselves, but only some are willing to make an effort. Focusing on self-improvement can be challenging, but that doesn’t mean it’s not […]

You have weight issues and want to lose fat. Then, did you know that the quality of your sleep has an important effect on your weight? It is as essential […]

Do you want to have a quiet dinner? You turn on the Wii. Do you need to work? You put games on the tablet. Do you need to be calm or talk with your […]

If you spend most of your evenings slumped on a couch with chips in one hand and the remote in the other, you probably know that your fitness game is […]